The power of feeling GOOD! It is such an amazing feeling. To feel energised, alive and in a sense of just being. So few of us actually allow ourselves this state of being because we are so focussed on things that don’t necessarily make us feel… well good! When you start to prioritise feeling good,Continue reading “Making Joy a Priority!”
Your Needs Vs. The Needs Of Others
If you do not take care of yourself, how are you to even begin to take care of another? Kindness, generosity and giving for others can only go so far, learning to give that to yourself is key. When we take care of our needs, we are able to give far more to others thanContinue reading “Your Needs Vs. The Needs Of Others”
Conscious Control
Control, the art of influencing a course of events, or your behaviour. Most of us humans find comfort and security in control. The idea of knowing that things are going to go a certain way. We like structure and routine. Because without that, where is our discipline and purpose? We can control how we chooseContinue reading “Conscious Control”
To New Beginnings!
As the famous quote goes “When one door closes, another door opens”. The possibilities, the change, the ability to really create something truly magnificent. Bringing in a new chapter to your life, what a grand celebration! New beginnings could be a chance to reflect on past choices/experiences and learn from them. To maybe do thingsContinue reading “To New Beginnings!”
The Importance Of Space
Space. Space can be found in your home, in nature and believe it or not you can even find it in a crowded room. As it is possible to create space from within. Space is so important as we are allowing our soul some room within us, to speak up, to guide and to helpContinue reading “The Importance Of Space”
Riding The Waves
Some say that venturing under the ocean is like entering an entirely new world. The beauty and magic that lies along the sea bed is quite and truly spectacular, yet so vast and unknown. What I would like to shed some light on in this little ramble is what is experienced on the surface ofContinue reading “Riding The Waves”
Living Through The Seasons
Spring, Summer, Autumn and Winter. Seasons bring about change, they bring about new beginnings and more often that not they bring about an immense amount of growth! As the seasons change, if we allow ourselves, we can too! How glorious would it be to grow with spring, to blossom with summer, to let go withContinue reading “Living Through The Seasons”
Happiness… and where to find it!
Have you ever longed to be overwhelmingly happy? To go to bed excited for tomorrow and to wake up with a goofy grin on your face? Well you have come to the right place! Happiness begins and ends in the present moment. The illusion that a lot of us carry along with us is thinkingContinue reading “Happiness… and where to find it!”
Overcoming Fear
Let’s start by asking ourselves one simple question. What is fear and how does it keep us from living our spectacular lives?! Fear is an emotion we feel when there is a threat of danger, harm or pain. Fear is evolutionarily ingrained in our DNA and was once quite a useful and helpful tool forContinue reading “Overcoming Fear”
When things don’t go our way….
Hmmm what if we lived in a world where everything we wanted and planned for came into fruition. What if things were certain… and what if the unknown was known. Some would say that would be ideal, but would it not get mundane? Where is the growth? How would we move forward with our lives,Continue reading “When things don’t go our way….”
Life in a bottle 