Avoidance is a strategy almost all of us use, and for many reasons… Sometimes we use it to avoid discomfort, sometimes to avoid uncomfortable emotions or situations, and other times because there is something deeper spurring that avoidance behaviour on. It is only when we dig deep and understand why or what it is thatContinue reading “Understanding Avoidance”
A Kiss…
A kiss… Oh! what a beautiful thing. An act so magical, communicative and wildly bewildering. Where two beings share a moment in time together… getting lost in each other, knowing not where one begins and the other ends. A Kiss… where two collide to become one. Beauty personified. A kiss could convey the stars andContinue reading “A Kiss…”
Not Enough?
I think at some point in your lives, we have all felt like either we were not enough or that we were not doing enough with our lives. However how much is enough? Where do we draw that line? And how do we find a balance? When will we be enough and when will weContinue reading “Not Enough?”
You Are Whole.
We’ve all had those days… The ones where you don’t feel like getting up. Where you don’t feel like doing anything at all. When doing even the littlest thing can feel like climbing over a mountain. When you know what you need to do to get yourself out of this funk but you just can’tContinue reading “You Are Whole.”
Finding Freedom 🕊️
Freedom, a word which is quite often underrated can quite possibly be the key to alot of breakthroughs! Freedom comes in many different forms and fashions, however understanding freedom and what it means to feel free is elite in itself. It is the power to think, act, feel how one wants without restraint. When searchingContinue reading “Finding Freedom 🕊️”
Fearlessly Unafraid.
To be fearless. To live your life unapologetically and reach your highest potential. To be unafraid and free from what holds you back. Imagine a world in which we are both fearlessly unafraid! How utterly magical. In a way… to be unafraid is to own your inner power so completely that you feel no oneContinue reading “Fearlessly Unafraid.”
A Love Letter To Me
Dear Me, I just wanted to let you know how truly and uniquely special you are. You are one of a kind, authentically and truly you! And I’ve never been prouder of anyone for just that. You are remarkably brave and courageous and I am in awe of this beauty within you. You shine yourContinue reading “A Love Letter To Me”
The L Word.
Loss is a touchy subject for almost all of us. It is never easy, to loose something that you care very deeply for and hold close to your heart. But then again… loss is a part of life, and one of the many lessons we learn as we go along our journeys. Everyone at someContinue reading “The L Word.”
Self Love 🌸
Love comes in so many different forms, however self love is sometimes the best kind of love there is. The feeling of being completely filled up with pure joy and happiness. Why? Because you choose yourself. You choose to love yourself so unconditionally that you don’t need to look to external sources for love. YouContinue reading “Self Love 🌸”
Growth 🌱
Growth and healing go hand in hand. The thing about growth is that it’s not always easy. Most of the time its messy, overwhelming, heartbreaking and incredibly transforming. But that’s what makes it growth. Because it has the ability to push you so far out of your comfort zone that whichever direction you go, youContinue reading “Growth 🌱”
Life in a bottle 