We’ve all had those days… The ones where you don’t feel like getting up. Where you don’t feel like doing anything at all. When doing even the littlest thing can feel like climbing over a mountain. When you know what you need to do to get yourself out of this funk but you just can’t bring yourself to do it. When you feel that your are in this situation, it is important to understand and accept how you are feeling. How you feel is very valid. It is important to note what your body is trying to tell you, what your emotions are trying to tell you. When you acknowledge what you are feeling and get to the root of why you feel this way, you have won more than half the battle! And once you have pin pointed what and why you feel this way, you have given yourself the compassion and understanding that a very large part of you was craving deep down. When you acknowledge and accept, you are able to get out of your own way and let things flow through you as they naturally would.
We all go through those days, weeks and months! They are filled with growth and learning! When you start to become aware of why these situations are placed in your life, they start to get easier. When we listen, we can understand and when we understand, we can feel through it and move ever so on. Move on and forward with our lives, evolving, shining and loving bright!
We need to start to learning to love the process rather than focusing on the result. When we focus on the process, our reward is the beautiful result. So let’s bring some more awareness into our lives. What are situations among us here to bring to our attention? What do we need to really open our eyes to and see clearly? What can we let go of? And how can we let go of judgement and expand our view or perception of the world around us?
When we change the way we view things, we essentially change the way we feel and in turn change the way we live too. Our entire world starts to shift for the better. Just remember that only you can pick yourself up, only you can fill that void inside of you and only you can make yourself feel whole. It is important to understand that you are whole! You don’t need to look externally for that feeling. When you empower yourself to stand tall, you allow yourself to accept and acknowledge that you are very much and entirely whole as one.
When you feel lonely, when you feel a little bit less whole, it is important to acknowledge all the aspects of your life that make you feel that way, and start to incorporate ways in which you can nourish your inner being. To find ways to fill yourself up with an abundance of love and joy. So how can you do that for yourself? Some ways to nourish yourself could be being one with nature, exercising, practicing a hobby, going for a class you enjoy, being mindful, meditating, laughing, singing, dancing… and so on. When you feel lonely it is important to fill yourself up on the inside rather than searching for external sources, as while they may make you feel better for a little while, it sometimes tends to be a fleeting sensation. Wouldn’t it make you feel better to know that you could give that to yourself? While it is very important to also engage in external sources for happiness as we humans are social beings, it would be so lovely to also know that you are not relying on that entirely. You can handle it yourself, you’ve got this!
So I hope this makes you feel better and a little less lonely as you need to remind yourself that You Are Whole! Lots of love…
Life in a bottle 