Growth 🌱

Growth and healing go hand in hand. The thing about growth is that it’s not always easy. Most of the time its messy, overwhelming, heartbreaking and incredibly transforming. But that’s what makes it growth. Because it has the ability to push you so far out of your comfort zone that whichever direction you go, you are well and truly growing and most importantly expanding! It takes alot of strength and courage to be able to be faced with a choice between staying within your comfort zone… or going the path of growth and choosing the latter.

Growth does not always look like picking up the pieces and putting yourself back together. Sometimes growth is shattering your whole being in order to rebuild yourself into the newest and truest version of you, you could be.

And for all those that think or feel like they are alone on their journey, just know that you are not the only ones! Sometimes we are made to go through certain experiences on our own, we are put in situations where we are forced to go inwards rather than to seek external help. What we don’t realise is that we all have the answers that we are seeking within ourselves. And the path of loneliness sometimes has to be taken in order to become aware of the answers that lie within us. To be focussed on ourselves enough to notice what it is that we are meant to learn and how to build ourselves back up!

Uncomfortable situations are often uncomfortable because they have hit a soft spot within us that makes us feel that certain sense of discomfort. Growth teaches us strength! It teaches us resilience and to get back up and keep going. It allows ourselves to build the mental, physical and especially emotional stamina to be able to go through life with ease and flow, rather than pain and struggle. What we are being made to re-learn or re-evaluate is that we do not have to learn through struggle. It is a choice most of the time. And most of the time we choose to struggle because that is what we know and what we have been taught. But what if a simple change in our perception could allow us to flow through life with a certain sense of ease and comfort? Why not?! Who says we need to struggle. It all comes down to the way you look at life. A situation is a situation. It is ultimately our choice how we choose to react or respond to it. So we have a choice here. Either feel a negative emotion… or a positive one! This skill takes some practice, but oh how wonderful would it be to go through all of life’s many obstacles and experiences with ease? That is just the icing on the cake!

So growth. It all comes down to choice! Choose growth. Choose to flow through your growth with ease. Be open to the changes, for change is ALWAYS positive… even when it feels uncomfortable at the time. Change is what stimulates the growth. If we were to stay stuck, there would come a point where you may feel either suffocated or wanting to burst. So you could choose to change now, or wait for that bursting feeling. Either way change and growth are inevitable. So might as well go along with it, rather than resist. Because resistance is quite frankly a waste of time. Yes, sometimes resistance teaches us how to let go of control, but if we can become aware of the resistance within us, we can start to work on it. Work on creating more of a flow, allowing the blocks within us to fade away, piece by piece.

And growth does not always have to mean picking up a healthy routine or going to all your yoga classes. Sometimes growth is in the not eating healthy, not sleeping early and not taking care of ourselves. Sometimes it takes reaching a certain point to get to a space where the realisations come tumbling in and the love can flow through you effortlessly so that you can pick yourself up.

So however it goes, just know that you are doing the best you can do! Remind yourself of your courage and strength. Offer the feelings of pride and accomplishment for yourself. Because you are on a great path of healing. One few choose to take. Honour it, don’t judge it and most importantly, allow it.

Lots and lots of Love ❤

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